What is recreational activities

What is recreational activities

It has long been noted that a full rest is notonly the restoration of the body: a person always needs something else for the soul. Recreation in the modern understanding includes both the improvement of the body, and the satisfaction of spiritual needs.

What is recreational activities

Concept of recreational activities

Recreation (recreatio) in Latinmeans "recovery" and includes those types of life activities that are aimed at improving and maintaining the normal working capacity of a person tired of work or study. It is carried out in its spare time, and its purpose can not be obtaining material benefits. This is primarily a spa treatment, tourist trips, as well as sports, entertainment and other events that take place outside the home.

Recreational activities are not concentratedonly on rest and physical recovery, but also on personal development, disclosure of a person's creative potential, satisfaction of his spiritual and cultural needs, formation and development of communication skills, perception of nature.

According to studies that studied the relationship betweenlevel of stress and satisfaction with recreational activities, those who are more satisfied with the quality of free pastime, the level of mental stress is much lower.

Recreational activities: types

Today, there are several main areas of recreational activities.

1. Medical and spa. As a rule, it is based on the use of natural resources for healing purposes: climate, sea air and water, therapeutic muds, mineral waters, salt mines, etc.

2. Sports and fitness. This is hunting, fishing, mountain skiing, mountaineering and many other types of outdoor activities. The most popular sport activities on the water and near the water: swimming, ball games, water skiing, diving, rafting, windsurfing, etc.

3. Entertaining. It is difficult to list everything that relates to this type of activity: it's folk festivals, carnivals, and all kinds of animation shows, bars, casinos, restaurants. In the modern world, the entertainment industry has long been a separate branch of the economy.

4. Cognitive. Various excursions, familiarization with the life of other countries and cities, visiting exhibitions and museums, review of architectural ensembles, historical monuments and other attractions.

Clearly differentiate the different types of recreationalactivity, perhaps, impossible: they all complement each other and intertwine with each other. After all, focusing on some kind of its main kind, vacationers, as a rule, want to maximally fill their free time with other species, get as many impressions as possible.