The causes of water retention in the body

The causes of water retention in the body

The fluid retention in the body is able to delivera person a lot of trouble from adverse changes in appearance (puffiness, cellulite), to serious health problems. To get rid of fluid retention in the body, it is necessary to find out and eliminate the cause of its occurrence.

The causes of water retention in the body

Violation of the hormonal background

One of the causes of water retention in the bodyis a low level of thyroid hormones, an imbalance between the hormones produced by the kidneys and the nervous system. For example, with hypothyroidism (thyroid disease), the face, limbs become very swollen. At the slightest suspicion that puffiness is associated with the disease, be sure to visit a doctor. Fluctuations of the hormonal background during the menstrual cycle are also capable of causing water retention in the body. At this time, some women notice that they are being handled by the inconveniences of the bra strap, the habitual shoes begin to constrain the feet, the rings on the fingers become tight.
The fluid in the body accumulates in the last months of pregnancy. In this case, do not panic, because after childbirth puffiness disappears.

Malnutrition and bad habits

Fluid may be retained in the body due toexcess in the consumed food salt and sugar. To solve this problem, you should reduce the amount of salt and sugar in the daily diet, at the time to abandon marinades, pickles, canned foods, as well as confectionery.
To remove swelling, do regular capillary exercises. For this, lie on your back, lift your limbs up and shake them for a few minutes.
Water retention in tissues is due to lack ofsome nutrients (B vitamins, potassium, fiber). In this case, include in your diet fruits, fresh vegetables, cereals, red fish and greens. In addition, fluid retention in tissues is caused by allergens. To get rid of toxic substances, the body draws water to the tissues, which is necessary for their dissolution and withdrawal. The same happens with alcohol poisoning and smoking, constant use of drugs.
Regular physical activity and trips to the bath will help to remove excess fluid from the body.

Dehydration of the body

Dehydration is another reason for fluid retention in the body. If you significantly reduce water consumption per day, the body will begin to make reserves, keeping it in the intercellular space.
To cope with swelling of the feet, immerse your feet daily for 10-15 minutes in warm water with sea salt and herbal infusions.
To prevent this from happening, it is necessary to consume up to two liters of liquid per day. It can be pure water, herbal tea, compote, natural juices.